NUTRITION PACKAGES

One-Time

Nutrition Consultation

  • (1) 60mins for the initial consultation

  • The one-time consultation is for us to assess your lifestyle & dietary practices. 

  • There will be goal setting and planning to identify the specific needs and goals. 

  • Service includes a 1-day Menu Plan Guide with a grocery list

  • 1-day Exercise Guide

  • Professional nutrition recommendations

One Month Customized Nutrition & Exercise Program

  • (1) 60mins for the initial consultation

  • (3) 30mins for Follow up sessions

  • Aside from the one-time consultation to assess your lifestyle & dietary practices, this program also offers 3 follow-up sessions. 

  • There will be goal setting and planning to address the specific needs and goals

  • A 4-week menu plan guide with a grocery list

  • Weekly exercise guide

  • Related nutrition recommendations

  • Mobile app tracker

  • Progress reports

Lifestyle Nutrition & Exercise Program

Consumable in 3 months

  • (1) 60mins for the initial consultation

  • (6) 30mins for Follow up sessions

  • Aside from the one-time consultation to assess your lifestyle & dietary practices, this program also offers 3 follow-up sessions. 

  • There will be goal setting and planning to address the specific needs and goals

  • A 12-week menu plan guide with a grocery list

  • Weekly exercise guide

  • Related nutrition recommendations

  • Mobile app tracker

  • Progress reports

 

Ready to take control of your health for good?