NUTRITION PACKAGES
One-Time
Nutrition Consultation
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(1) 60mins for the initial consultation
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The one-time consultation is for us to assess your lifestyle & dietary practices.
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There will be goal setting and planning to identify the specific needs and goals.
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Service includes a 1-day Menu Plan Guide with a grocery list
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1-day Exercise Guide
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Professional nutrition recommendations
One Month Customized Nutrition & Exercise Program
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(1) 60mins for the initial consultation
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(3) 30mins for Follow up sessions
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Aside from the one-time consultation to assess your lifestyle & dietary practices, this program also offers 3 follow-up sessions.
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There will be goal setting and planning to address the specific needs and goals
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A 4-week menu plan guide with a grocery list
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Weekly exercise guide
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Related nutrition recommendations
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Mobile app tracker
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Progress reports
Lifestyle Nutrition & Exercise Program
Consumable in 3 months
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(1) 60mins for the initial consultation
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(6) 30mins for Follow up sessions
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Aside from the one-time consultation to assess your lifestyle & dietary practices, this program also offers 3 follow-up sessions.
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There will be goal setting and planning to address the specific needs and goals
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A 12-week menu plan guide with a grocery list
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Weekly exercise guide
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Related nutrition recommendations
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Mobile app tracker
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Progress reports